Bangladesh is a region of delicious and diverse dishes. But with busy schedules, it can be tough to eat well. This guide will help you explore ideas for making healthy choices and supporting your body.
Let's by focusing on a colorful diet. Include plenty of vegetables from local farms. Choose brown rice over refined grains. And don't forget to add lean fish like lentils.
It's also important to limit processed ingredients, sugary drinks, and abundant salt.
Staying hydrated is essential, so stay close to a water source. Regular exercise can also help you feel your best and improve your overall health.
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